Thursday, July 2, 2009

Use Natural Skin Care Products and Food For Healthy Skin

Did you know that you could consume food for healthy skin? There is the old saying, 'you are what you eat.' However, it makes sense that the food you consume will have an effect on your skin.

Foods for healthy skin are rich in vitamins and nutrients, which is the same as the creams and lotions we should be applying to our skin.

Dieticians have been saying that we should be eating plenty of fruits and vegetables because of the nutrients they contain. The skin care products that we apply to our skin should also contain plant-based ingredients that are high in nutrients.

In addition, food for healthy skin also includes foods that are high in antioxidants, fiber and minerals as well. The same applies to skin creams and lotions. In fact, whatever you apply to your skin will be absorbed into the bloodstream.

Thus, it is important to avoid products that contain chemicals or synthetic additives. You have heard medical professionals telling us to avoid foods that are processed because of the chemicals and the additives. As you can see, there is a definite correlation to what we eat and what we apply to our skin.

Skin care products should be rich in active natural ingredients; in fact, the skin cream you use should be safe enough to eat.

One of the causes of lines and wrinkles forming is the over exposure to the suns ultra violet rays. Food for healthy skin that is rich in antioxidants will help to destroy the free radicals in your body. In addition, natural skin care products containing antioxidants are also very good at reducing the free radicals in the body.

As you get older, you need to increase your body's antioxidants. However, eating well and using natural skin care products can begin at any age. There is no need to wait until you are older to begin this healthy lifestyle.

Food for healthy skin, combined with natural skin care products is a great way to ensure you are getting the proper amount of antioxidants.

By: Tara Mathews
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