Saturday, July 4, 2009

Health Benefits of Acai Berry

You will have heard a lot concerning the Acai Berry for health benefits and dieting, as there has been a ton of publicity about it, especially because it was endorsed by Oprah Winfrey. Acai berries can provide plenty of nutritional benefits, and this article will take you through them.

The acai berry is a purple fruit similar to a grape which is found in South American rain forests. It is known to possess a greater amount of antioxidants than many other fruits, including anthocyanin and flavonoids. These are strong antioxidants which have many benefits when it comes to combating stress, and they can additionally boost your immune mechanism and have other cosmetic benefits.

Acai berries' health benefits come from neutralizing the risk caused by free radicals. These are unwanted byproducts of your body which can make you more prone to disease and quicken the beginning of aging. The high level of antioxidants in acai berry juice means you'll be better equipped to fight disease more effectively. They will reduce the risk of both cancer and coronary problems. Research has additionally revealed it to be beneficial in upholding good cholesterol levels, strengthening the central nervous system and keeping energy levels high.

Together with the health benefits of acai berries, they've been recommended by Oprah Winfrey, and recommended by her health professional advisor Nicholas Perricone, for the benefits they can possess for dieting. Acai berry juice helps you combat excess weight without producing any harmful side-effects on your body, meaning you will feel better and sleep sounder.

Acai berries have numerous cosmetic benefits. Together with forestalling aging, and making your skin look younger, they have many other applications. Lots of cosmetic products use acai berry oil due to its high level of antioxidants. Acai berry is unique for health benefits because after it's processed and stored, the levels of antioxidants remain high. This makes it excellent for skin-care and hair products, for example anti-aging creams, shower gel and shampoo.

As well as antioxidants, acai berry is ideal for health benefits and dieting as it also contains amino acids, omegas 3, 6 and nine, fibre, iron and plenty of other minerals and vitamins. It also contains Niacin, vitamin B3, which is significant in making cellular energy and oxidating your blood. It also helps to detoxify your body.

Acai berry for health benefits and dieting is believed to have numerous other applications, and has been claimed to improve vision. There's still loads of research going on into the health and dietary advantages of acai berry juice, and no doubt there's yet more to be learned about how Acai berries can give you a fitter, happier lifestyle.

By: Margaret Dickinson
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