Friday, July 3, 2009

Memory Supplement for Brain

The use of supplements for memory and brain protection has produced some interesting results in brain science. They have been shown to induce or support the development of brain function in both young and old adults. In fact, studies involving patients with Alzheimer's have shown that the use of specialty supplements for memory may have slowed the progression of the disease. Current cognitive research also suggests that they may have a positive effect on the plasticity of the brain.

Ginkgo biloba extract is an approved treatment for dementia in Germany, and it is the only nonprescription substance considered a treatment for dementia in Canada. Ginkgo biloba is one extract readily available. It enhances mental efficiency in elderly patients with mild to moderate memory impairment. It is also shown to improve cognitive function in patients with dementia, to enhance blood flow to the brain, enhances cognitive performance in patients with Alzheimer's disease. Further it is said to enhance memory in young individuals.

Phosphatidylserine (PS) helps your brain cells do their jobs properly. You can give your PS levels a boost with supplements like soybean lecithin.

Vinpocetine is a derivative of an extract taken from the periwinkle plant, an evergreen undershrub. The shrub is native to Europe, where it has been under examination since the 1950s for combating stroke and age-related decline in brain function. Only recently has Vinpocetine become available in the United States, and not as a prescription drug like in Europe, but as an over-the-counter dietary supplement.

Curcumin which is a spice known for its anti-inflammatory effects helps a lot in preventing memory loss. Curcumin is basically that spice which gives yellow curry its bright color and is frequently used as natural food dye.

Brahmi is an ayurvedic herb that is also known as Bacopa monniera in biological terminology. Since ages it has been extensively use to improve memory skills and mental performance. Since centuries bacopa has been herb of choice for enhancing brain functioning.

In order to keep your mind buzzing, you need to increase your intake of B vitamins. Experts believe that deficiency in vitamins B6 and B12, niacin, and thiamin can contribute to future cognitive problems. You can get these B vitamins in enriched grains, meat, potatoes, bananas and shellfish. You can also take some supplements that have all the B vitamins that you need.

N-acetyl-L-carnitine- This neuroprotective compound is known as a "short-term memory enhancer" and is vital for production of the neurotransmitter acetylcholine, required for mental function. It may help protect neurons from oxidative damage and prevent age-related decline in memory and mental function. In studies, it has been shown to slow the progression of neurodegenerative disorders such as dementia and Alzheimer's disease.

Long-Term memory improvement has been the most noticeable and immediate effect of Brahmi. After about a week of the recommended dosage, memory recall is usually vividly improved, even when recalling memories from years ago. If you want a better memory you almost have to try Brahmi. As well, dream recall has been an interesting and tested affect of Brahmi. Taken twice daily has resulted in extremely vivid recall of nightly dreams for many users.

By: Mac Grath
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