Wednesday, August 12, 2009

Techniques To Successfully Lose Weight

If you want to lose weight, you may need to research a variety of foods and beverages to include food.

1. Eating a smaller meal. Studies show that the number that you can eat a lot to do with the size of our plates. When asked to put food on the table, full and Diners eat everything. However, when asked to use the plate size is smaller and not those who reported full despite eating 15% - 20% less food. Therefore, if you do not have the size of small plates, invest and use some of the Mealtime and to reduce the amount you eat.

2. Make healthy choices when dining out. Just because you try to lose weight does not mean you can not eat. The key is to make the healthy choice. Choose to sit as a buffet restaurant for you not tempted to eat too much.

3. Drinking water to lose water. If you're overweight, you may have experienced swelling in the feet and ankles. Why is this happening? The answer may be dehydration. If you do not drink enough water, your body will store water that swallows the results of water storage. To prevent this from happening, and lose some water weight to carry, increasing the intake of 8-10 glasses of water day. By adding more water your body will begin to remove excess water which has built more than one computer e. This will almost certainly produce at least a few pounds of body weight.

4. Eat slowly and eat less. When you are hungry and start eating, your mind tells your body that food is on the road. However, if you eat fast, your stomach is not that his brain is filled up after completion. So if you slow your mind and eat your body will have the opportunity to communicate with each other. As a result, you find that you really need to eat less than usual to feel full. You can also delete the swelling caused by excess gas-gas that can be a problem if you eat too fast.

5. Tea contains antioxidants, in general, but only green tea contains a significant amount of fat loss secret weapon catechin polyphenols. Materials to help this movement blocks sugar glucose into cells so that it contributes to weight loss. Working together with other elements in the body to increase fat oxidation, which in turn causes the body to burn fat for energy, not the burning of carbohydrates. This will help you burn stored fat for fuel, I do not want more consumption of carbohydrates, which is the selection of an action plan.

Naturally Lower Cholesterol

Cholesterol is one of the causes of a heart attack, high cholesterol and are often ignored or only causes problems to fester. There are many medications available in the market to reduce and control cholesterol levels, but unfortunately the "easy solution" to your medicine with a number of side effects, which are often much worse than the result of cholesterol.

The benefits of reducing your cholesterol level, even more possibilities for a long, productive, and the risk of heart attack. The average healthy person "total cholesterol levels below 5.5mmol / L. High-risk individuals, including those who are overweight, have a history of problems involving the heart, or do not remain active on a regular basis, but it must be a level of 4.0mmol / l or less.

To avoid potential problems with drugs that cholesterol can cause a lot of people find that there is considerable variety, including the cholesterol-friendly food can help reduce cholesterol levels and, of course, safe. Some cholesterol foods, including oats, olive oil, fish, heart-healthy diet is safe and effective can help reduce the so-called "bad" cholesterol or LDL.

Of course, there is no substitute for regular physical activity, healthy lifestyles and do not drink and smoke. Recently, she found that there are some natural products on the market that actually lower cholesterol absorption.

Flora pro-active, all natural product that contains plant sterols and the abundance of healthy unsaturated fatty acids, effectively controlling the absorption of cholesterol in the body, the effect of two bowls of porridge 3 meals a day, and 10 times greater than the effects of olive oil.

Only within 3 months, with the introduction of cholesterol-lowering foods such as margarine with phytosterols for your system, your body and the cholesterol absorption of at least 10% and 5% with a healthy diet. Should you avoid saturated fats and trans fats, if possible. One way to achieve this is to use margarine instead of butter or margarine when cooking or at the direction of the plate.

It takes only 25 grams of Flora pro-active dissemination of butter every day to reduce their cholesterol goals and with the available options is the amount that is easy to achieve. These products are rich in plant sterols, which not only helps prevent absorption of cholesterol in the body, but also to prevent the reabsorption, this process is very important, cholesterol in the safe when they are down.

Monday, July 20, 2009

Guide to Heal Acne Completely

Acne is not just a skin infirmity that is obvious on the skin surface. It has several aspects and is due to a variety of factors. Therefore, it ought to be treated by employing a multifaceted approach. Your acne treatment needs to be a multifaceted one to offer you a clear and bright skin.

Various reasons behind Acne. These may include hormones, body changes, diet or stress experienced by the body. Genetic factors have also been identified as the reason behind acne in the teen.

How to treat the mild or moderate acne the right way
The initial step to deal with acne is to properly nurse the outside of affected area of your skin. You can do this by employing an acne treatment kit, for example the Exposed Acne Treatment. Clear the dirt, oil and bacteria from the skin of your infected skin by employing the Exposed cleansing agent contained in the kit.

Next, treat your skin surface with the Exposed Clearing Tonic. Then use the Exposed Acne Treatment Serum and the Clear Pore Serum on the affected area. This stepwise process provides the finest acne treatment available to your skin.

Need for medical help
However, of OTC anti acne solutions do not help treat your acne, you'll have to look for a professional acne treatment for severe acne. you can consult a dermatological doctor for this purpose who will suggest you an acceptable acne treatment. The doctor may prescribe you oral medications along with topical acne treatment solutions.

The doctor may suggest oral medications such as Accutane or other antibiotics to treat acne internally. You may have to go through cosmetic or procedures to get rid of acne at the surface. If you are dealing with cystic acne, the doctor may use corticosteroids and injections to melt these cysts gradually.

Whatever could be the approach, your dermatological doctor will make a final decision on it after he or she researches the scale of your condition.

Acne patients often employ an OTC treatment product as the 1st point of resistance. In case you also need to give it a try, select the product cautiously before applying it on your skin. You must go conscientiously thru the literature of the available products or get one prescribed by your dermatologist. He or she would would suggest a product applicable for you, which you may use to deal with acne without leaving any marks or scars.

By: Wayne Breuer

Monday, July 6, 2009

Simple Acne Natural Cure Tips

It really feels awkward to have acne, doesn't matter how good or bad it is. You get humiliated by other people and you also lose your self-esteem. It is quite natural to face tough problems when having acne. It would be wrong to think of not having control on your acne and the amount of curing it to be higher. Studies and researches have made everyone aware of simple and natural cure for acne that helps improve your appearance and confidence so that you can face the world.

One of the primary sources of acne is stress and many people are not aware that stress can contribute to the increasing population of acne not only in the faces but in any part of the body too. Look for options to reduce stress. This can be the simple, natural and effective way to decrease acne and improve your appearance. You would also be glad to know that upon reducing stress in your life, your body will be more functional and you can think faster and more rational.

Acne natural cure, adequate water intake like eight glasses or more everyday should be practice. Pimple breakouts and blackheads can be avoided by cleaning all the bad toxins inside yourself by drinking a lot of water. Aside from cleaning your skin, drinking a lot of water daily is generally good for your health too. By adding some slices of cucumber or squeezing some lemons on it, this routine will be more tasteful.

Part of acne natural cure is to be clean in your environment not only in your body. Your pillowcase is where you lay your face on a daily basis and it gets all the bacteria and oil that comes from your skin. To avoid further infection and possible transfer of these oils back to your skin, your pillowcase should be replaced at least every other day. Skin care routines to cure your acne are of no use if the oil and dirt keeps on coming back to your skin. Moreover, when your room is filthy, you will not only get allergies that would cause you to sneeze but skin irritations as well. To enhance cure of acne naturally, your environment should be kept clean.

By : Allen Brian
Source :

Sunday, July 5, 2009

Herbal Treatment For Diabetes, Diabetes Cure

The use of herbs for treating human diseases dates back to prehistoric era when man was still extremely primitive. Nature has endowed humanity with the gifts of herbal treatments for many of the ailments that befall man. Although in prehistoric era, herbs were indiscriminately use as man was still experimenting with the different array of natural herbs available. Herbal remedies and treatments has come of age and they are very effective for treating different diseases including diabetics.

Bitter melon is worldwide known for its effectiveness in treating diabetes. Bitter melon chemically contains a compound that is very much similar to insulin and sometimes also referred as p-insulin. Researches have shown that when it is taken continuously for some period has the ability to substitute the insulin in the body. It also contains steroidal saponins called charantin, peptides similar to that of peptides and certain alkaloids that effectively control sugar level in blood.

For many decades diabetes has been a major health problem prevailing in the society. Initially people did not give much importance to the disease which resulted in the outbreak of the illness. If you do not take treatment at the right time it can lead to many complications. Diabetes Mellitus can be caused due to many reasons. Pancreas plays a vital role in the normal functioning of our body by generating insulin. Any defect in this phenomenon can lead to elevation of sugar levels in the blood.

Though the primary chemical content may vary, depending on the host plant, they typically include glycoprotein, polypeptides, flavonoids, triterpine, saponins, caffeic acid, lignans, choline, vitamin c and histamine. European mistletoe extracts can be used to stimulate the secretion of insulin from the pancreas cells, and this has the ability to increase the blood-sugar levels in people living with diabetes.

While treating insulin -dependent diabetes, it is recommended that the patient should combine the herbal treatment with injections for four weeks. This is to reduce the volume of the insulin after which the injection dosage should be stopped and then continue with the herbal treatment. While administering the injections, the volume of the injection should be reduced to half after the first two weeks and at the expiration of the four weeks, it should be discontinued. However, the patient must continue to check the urine and blood regularly in order to monitor their sugar levels.

Some people may be comfortable with their drug medications but there are those who prefer the natural way of treating their illnesses. The term for the process of treating diabetes in natural ways is called naturopathy. Naturopathy consists of Herbal medicines. Recent investigations have scientifically established the efficacy of certain natural plants which may be effective, including balsam pear, bitter melon, garlic, onion, Asian ginseng, bilberry, the extract of ginkgo biloba, cinnamon and barberry.

By: John Adison

Natural Herbal Aphrodisiacs

Thanks to the modern science, every day we have at our disposal new medicines and herbal supplements to improve the male sexuality, and that's always welcome. However there are some foods, condiments, vegetables and flowers that are very beneficial for improving sexuality, that are available to everyone, and have a very affordable cost. Basically there are aphrodisiacs to stimulate the erotic senses and others that directly stimulate the circulation and have a direct impact on the genitals. Let us see then, which are some of those products that can benefit you.

Watermelon. Some people say that this delicious fruit is a natural version of viagra, as one of its components, citrulline, has the ability to relax the blood vessels in the same way as the famous blue pill does. This substance increases the natural production of nitric oxide, relaxes the blood vessels and benefits the immune system and circulatory system. It also has diuretic and antioxidant properties.

Garlic. Always used to improve the erotic appetite and sexual performance, and recommended to the couple in some old medical texts. As it is better to eat the fresh garlic, of course you have to be careful if you have a date immediately.

Basil. This plant was dedicated to Venus during the ancient times. It is often consumed on an empty stomach. Besides aphrodisiac, relieves headaches, dizziness, stomach spasms, weakness and bad breath.

Artichoke. It has a bitter substance that stimulates the erotic sensations. It was always considered a powerful aphrodisiac, and was a favourite food of kings. It is a bit difficult to prepare, but it is delicious.

Anise. In India they used to consume anise with honey to prolong the sexual act. Greeks and Romans also thought that this seed was very appropriate for sexual activity.

Celery is a potent stimulant of male sexuality, due its properties to prolong the erection and improve erectile dysfunction. It is relaxing and stimulating of the sexual glands.

Gingseng is a potent stimulator of sexual activity, especially when the decrease in libido is due to depression, stress or anxiety. This plant is possibly one of the most popular medicine herbs in all parts of the world.

Ginger. For thousands of years, ginger root is recommended as one of the most effective aphrodisiacs. It is a stimulator of the circulatory system and an invigorating for the reproductive system.

All these foods, drinks or herbs may or may not be effective in a given case, but the most important thing and the starting point for a good sex in men, is to take care of the overall health. If you're obese, have high cholesterol, or have problems with alcohol, cigarettes or illegal drugs, then you should seriously begin to address these abnormalities with your physician. Only after this consultation, you will have the right direction to improve your sexuality.

By: Herbalink

Saturday, July 4, 2009

Health Benefits of Acai Berry

You will have heard a lot concerning the Acai Berry for health benefits and dieting, as there has been a ton of publicity about it, especially because it was endorsed by Oprah Winfrey. Acai berries can provide plenty of nutritional benefits, and this article will take you through them.

The acai berry is a purple fruit similar to a grape which is found in South American rain forests. It is known to possess a greater amount of antioxidants than many other fruits, including anthocyanin and flavonoids. These are strong antioxidants which have many benefits when it comes to combating stress, and they can additionally boost your immune mechanism and have other cosmetic benefits.

Acai berries' health benefits come from neutralizing the risk caused by free radicals. These are unwanted byproducts of your body which can make you more prone to disease and quicken the beginning of aging. The high level of antioxidants in acai berry juice means you'll be better equipped to fight disease more effectively. They will reduce the risk of both cancer and coronary problems. Research has additionally revealed it to be beneficial in upholding good cholesterol levels, strengthening the central nervous system and keeping energy levels high.

Together with the health benefits of acai berries, they've been recommended by Oprah Winfrey, and recommended by her health professional advisor Nicholas Perricone, for the benefits they can possess for dieting. Acai berry juice helps you combat excess weight without producing any harmful side-effects on your body, meaning you will feel better and sleep sounder.

Acai berries have numerous cosmetic benefits. Together with forestalling aging, and making your skin look younger, they have many other applications. Lots of cosmetic products use acai berry oil due to its high level of antioxidants. Acai berry is unique for health benefits because after it's processed and stored, the levels of antioxidants remain high. This makes it excellent for skin-care and hair products, for example anti-aging creams, shower gel and shampoo.

As well as antioxidants, acai berry is ideal for health benefits and dieting as it also contains amino acids, omegas 3, 6 and nine, fibre, iron and plenty of other minerals and vitamins. It also contains Niacin, vitamin B3, which is significant in making cellular energy and oxidating your blood. It also helps to detoxify your body.

Acai berry for health benefits and dieting is believed to have numerous other applications, and has been claimed to improve vision. There's still loads of research going on into the health and dietary advantages of acai berry juice, and no doubt there's yet more to be learned about how Acai berries can give you a fitter, happier lifestyle.

By: Margaret Dickinson
Article Source:

Always Buy Supplements That Are Pure And Natural

When it comes to supplements, natural supplements are always better. If you want to be healthier then you have to choose the right natural supplements. Every company that sells supplements, vitamins, minerals, makes a statement that their product will improve your health. But it’s your decision and you have to make sure, that they are really helpful or just a waste of money.

Depending on your age, your fitness, diet and overall health, the natural vitamin supplement which is best for you will vary. Discuss with your doctor or consultant about natural supplements. Their advice can also be helpful in choosing the right vitamin supplements for you. They can also help you determine which supplements to take, based on an individual need. Try to eat fresh fruits, salads and vegetables with some good fats like olive oil. This can be a good start if you really want to improve your diet. The other alternative is you should talk to a good nutritionist and get your advice.

When you buy supplements remember that there are of two types, natural and synthetic. The main difference between the two is, a synthetic supplement often contains useless and harmful additives for health that may bring about side effects. But natural supplements are better absorbed and contribute more to our body. Natural vitamin substances are real substances to build our body while synthetics are cheap and of no use. Synthetic substances have higher margins and less expensive to produce but natural supplements are clearly more expensive to produce and margins are less as well. So people believe that when they buy supplements that are natural, it is always a better choice than synthetics. Natural supplements have no side effects at all as they all come naturally from Mother Nature. They always give you good results.

There are many reasons why you should buy supplements that are natural. First reason is the environment, as it is changing very fast. There are toxins in the air, in the water and in the food. It is always wise to take natural vitamin supplements and get rid of harmful toxins from our body. But you should be very careful, when you buy vitamin supplements that claim to be natural. Natural supplements can be bought from health shops, stores or even online from the internet. Buying online is more convenient, but there has been increase in scam products too. So don’t believe everything or you could end up getting scammed.

The best way to buy supplements online is you should look for reviews, ratings and publications about the product. This research will help you in finding quality and effective products. Whenever necessary, check out the manufacturer’s background also.

So whenever you buy natural vitamin supplements, please do take good care before buying anything online on the internet. Take advice from your doctors and nutritionist on natural supplements. Research is the best way to find what is good for you and for your health.

By: David 5 Spitz5

Friday, July 3, 2009

Memory Supplement for Brain

The use of supplements for memory and brain protection has produced some interesting results in brain science. They have been shown to induce or support the development of brain function in both young and old adults. In fact, studies involving patients with Alzheimer's have shown that the use of specialty supplements for memory may have slowed the progression of the disease. Current cognitive research also suggests that they may have a positive effect on the plasticity of the brain.

Ginkgo biloba extract is an approved treatment for dementia in Germany, and it is the only nonprescription substance considered a treatment for dementia in Canada. Ginkgo biloba is one extract readily available. It enhances mental efficiency in elderly patients with mild to moderate memory impairment. It is also shown to improve cognitive function in patients with dementia, to enhance blood flow to the brain, enhances cognitive performance in patients with Alzheimer's disease. Further it is said to enhance memory in young individuals.

Phosphatidylserine (PS) helps your brain cells do their jobs properly. You can give your PS levels a boost with supplements like soybean lecithin.

Vinpocetine is a derivative of an extract taken from the periwinkle plant, an evergreen undershrub. The shrub is native to Europe, where it has been under examination since the 1950s for combating stroke and age-related decline in brain function. Only recently has Vinpocetine become available in the United States, and not as a prescription drug like in Europe, but as an over-the-counter dietary supplement.

Curcumin which is a spice known for its anti-inflammatory effects helps a lot in preventing memory loss. Curcumin is basically that spice which gives yellow curry its bright color and is frequently used as natural food dye.

Brahmi is an ayurvedic herb that is also known as Bacopa monniera in biological terminology. Since ages it has been extensively use to improve memory skills and mental performance. Since centuries bacopa has been herb of choice for enhancing brain functioning.

In order to keep your mind buzzing, you need to increase your intake of B vitamins. Experts believe that deficiency in vitamins B6 and B12, niacin, and thiamin can contribute to future cognitive problems. You can get these B vitamins in enriched grains, meat, potatoes, bananas and shellfish. You can also take some supplements that have all the B vitamins that you need.

N-acetyl-L-carnitine- This neuroprotective compound is known as a "short-term memory enhancer" and is vital for production of the neurotransmitter acetylcholine, required for mental function. It may help protect neurons from oxidative damage and prevent age-related decline in memory and mental function. In studies, it has been shown to slow the progression of neurodegenerative disorders such as dementia and Alzheimer's disease.

Long-Term memory improvement has been the most noticeable and immediate effect of Brahmi. After about a week of the recommended dosage, memory recall is usually vividly improved, even when recalling memories from years ago. If you want a better memory you almost have to try Brahmi. As well, dream recall has been an interesting and tested affect of Brahmi. Taken twice daily has resulted in extremely vivid recall of nightly dreams for many users.

By: Mac Grath
Article Source:

Guide to Children's Omega 3 Supplements

As most of you know by now, most of us in the western world are deficient in omega 3 fatty acids. And most children are the same. Now a young child's brain is still developing and needs large amounts of Omega 3 fatty acids. So here is a guide to children's Omega 3 supplements.

This is because our brain is comprised of some sixty per cent fat and half of that is Omega 3 DHA fatty acids. So it is very important for your child's development that they get a daily supplement of Omega 3 DHA fatty acids.

The best source of Omega 3 is fish oil. You can obtain Omega 3 from flaxseed and leafy greens like purslane, however the type of Omega 3 in these, is ALA and it needs to be converted by our body over to DHA and EPA.

Now this conversion does not always happen efficiently if you are elderly or sick. So you may not get the benefit of the Omega 3 fatty acids.

One of the things you need to be careful of, is that the oil you buy must be purified by a process called molecular distillation, to remove all of the contaminants, like mercury, lead and PCBs etc.. This process will ensure that the oil is the purest you can buy. Some call the oil processed this way pharmaceutical grade fish oil.

Here is a tip on how to use children's Omega 3 supplements. Now it may be that your child is too young to swallow a fish oil capsule even though they are soft gel capsules. Then you can do what my friend does for his children. He cuts the soft gel capsules open and puts the fish oil into yogurt or other food. The children love this as fresh fish oil has no taste.

Now not all fish are equal when it comes to the amount of Omega 3 fatty acids like DHA and EPA they have in their flesh. The fish obtain their Omega 3 fatty acids from their diet, and some fish are low in Omega 3s.

I buy the supplements that I take off a company that sources their fish from the cold, deep, pristine waters of the Southern Ocean, just off the coast of New Zealand. The fish they use are called Hoki and they are rich in Omega 3 fatty acids, because their diet consists of plankton.

If you have the time it, pays to go to the manufacturers website and check that the fish are processed close to where they are landed. This is to ensure freshness. Some companies buy their oil from other countries by the tanker load and sadly this oil is not always fresh. I hope this article on children's Omega 3 supplements has been of some use to you and your child.

By: Gordon Hall

Thursday, July 2, 2009

Use Natural Skin Care Products and Food For Healthy Skin

Did you know that you could consume food for healthy skin? There is the old saying, 'you are what you eat.' However, it makes sense that the food you consume will have an effect on your skin.

Foods for healthy skin are rich in vitamins and nutrients, which is the same as the creams and lotions we should be applying to our skin.

Dieticians have been saying that we should be eating plenty of fruits and vegetables because of the nutrients they contain. The skin care products that we apply to our skin should also contain plant-based ingredients that are high in nutrients.

In addition, food for healthy skin also includes foods that are high in antioxidants, fiber and minerals as well. The same applies to skin creams and lotions. In fact, whatever you apply to your skin will be absorbed into the bloodstream.

Thus, it is important to avoid products that contain chemicals or synthetic additives. You have heard medical professionals telling us to avoid foods that are processed because of the chemicals and the additives. As you can see, there is a definite correlation to what we eat and what we apply to our skin.

Skin care products should be rich in active natural ingredients; in fact, the skin cream you use should be safe enough to eat.

One of the causes of lines and wrinkles forming is the over exposure to the suns ultra violet rays. Food for healthy skin that is rich in antioxidants will help to destroy the free radicals in your body. In addition, natural skin care products containing antioxidants are also very good at reducing the free radicals in the body.

As you get older, you need to increase your body's antioxidants. However, eating well and using natural skin care products can begin at any age. There is no need to wait until you are older to begin this healthy lifestyle.

Food for healthy skin, combined with natural skin care products is a great way to ensure you are getting the proper amount of antioxidants.

By: Tara Mathews
Source :

5 Tips for Healthy Skin

For many of us, having beautiful and healthy skin can be achieved with just a few basic things in taking care of ourselves. While some skin problems such as acne may be caused by hormonal imbalances, overactive glands, or other medical conditions, learning how to take care of yourself well can also greatly help you have healthy skin also.

Here are 5 simple steps for healthy skin:

1. Don't Smoke: Smoking exposes the skin on your face to many toxins and pollutants. This can attribute to clogged pores which can lead to a break out. Not only is quitting smoking good for your skin, but it's also good for your heart and lungs as well!

2. Wash Your Face: Many people do not know the right way to wash their face, and often either wash it too often or not enough. For most people, washing twice a day with a mild cleanser is the best routine. You may weekly use exfoliates or astringents, but do not want to use them too much since over dry skin can also lead to break outs.

3. Eat Right: A well balanced diet helps not only with improving your overall health, but can also promote healthy skin as well. Eating balanced meals that incorporate all of the food groups will help your body get all of the nutrients it needs for repairing damaged skin and replenishing skin cells.

4. Reduce Stress: Stress causes our bodies to release Cortisol, which can also be related to causing breakouts. While it can be hard to avoid stress completely, making sure your routine has time scheduled into it each day for relaxing activities or meditation may help you live a less stressful life.

5. Wear Sunscreen: Even in the winter months, too much sun exposure can cause damage to your skin. Always wear a sunscreen that does not clog pores and offers a minimum SPF of 25 or higher, depending on your location and skin type. Protecting your face from the sun will help it stay healthy for many years to come.

Good skin care is not that difficult to do once you know the basics. Not only will doing the things listed above help you have healthy and glowing skin, but will also help your entire body stay healthy!

By Jenna Hart


Wednesday, July 1, 2009

Weight Loss Tips And Tricks

You hear so many tips and trick about weight loss that it may leave you wondering which tips are the best and which tricks are really tricks? Let's look at how food and exercise affect metabolism and weight loss to help us understand why some of these tips and tricks work or don't work.

Lately you may have heard a lot about low carbohydrate diets and claims that they are working and that people are getting healthier without paying attention to the amount of fat they are eating. You may have even heard that the USDA is looking at changing the food pyramid.

There is a major flaw in the low fat diet plan and scientist are finally having to admit to it. Very little of your bodies Cholesterol comes from diet. Your body manufactures most of your Cholesterol from Carbohydrates. The culprit of turning these carbohydrates into fat is Insulin.

Insulin is vital to life because it regulates blood sugar, controls the storage of fat, regulates the liver's production of cholesterol, functions as a growth hormone, is important in appetite control, drives the kidneys to retain fluid and much more. It is absolutely essential to life, but too much of a good thing can sometimes cause problems. Too much insulin can cause fat storage, cholesterol production and is caustic to the blood vessels. Insulin, by activating or inhibiting various metabolic pathways, can make us sleepy, hungry, satisfied, dizzy, lightheaded or bloated.

As you age your insulin receptors become less sensitive to insulin so your body overproduces insulin to meet what it thinks is it's need. By carefully monitoring the types and amount of carbohydrates we eat we can clean up our insulin receptors. Decreased insulin receptor site sensitivity is frequently the problem that Type II Diabetics (Adult Onset Diabetics) have.

Not mixing certain food types is a dietary concept out there now that actually makes some sense. For example it is a fact that if you eat only a fat and a protein together the fat goes right through you. Dietary fat by itself is not the culprit but when you add a carbohydrate to the mix the body will turn the dietary fat into body fat. If you eat a little protein and carbohydrate (Low Fat Diet) together your body will make fat to either store or use for energy depending on your activity level at the time. But why? You didn't eat any fat?!

As an example: After that fat free ice cream cone, your body produced more insulin than it needed because of your plugged insulin receptors. The insulin does what it is supposed to; it lowers your blood sugar level but then there is extra insulin circulating around so it goes to work and turns some fat into cholesterol and stores some fat somewhere else incase you decide to skip supper tonight. By decreasing your intake of concentrated sweets, like sugar sweetened food and not overeating starches like breads, pasta and potatoes you may keep your body from the overproduction of insulin. Carbohydrates actually have a metabolic affect that make any fat you eat worse for you. Carbohydrates affect the hormone balance in your body to add to depression, lack of energy and mood swings. Exercise really is the key for healthy weight loss. By increasing the strength and mass of your muscles you are better able to burn calories. Exercise makes the rest of your everyday activities easier therefore burning up more calories not only from the exercise but from having more energy to complete your daily activities. Having that energy is more likely to keep you busy so you think about eating less often.

Not eating 3 hours before bedtime is something you may have heard that will help you loose weight. There is much truth in this too, for more than one reason. We know that if you go to bed shortly after a big meal you don't sleep as well and you also don't have a chance to "work off" your meal but their is also another big factor.

Human Growth Hormone (hgh) is produced at night to help our body build and repair muscle. If you eat a carbohydrate within 2 to 3 hours of sleep time your body will not produce near as much of this hormone.

Exercise first thing in the morning now makes some sense too. If you have not eaten after your evening meal your body in the morning is fasting. If you exercise before breakfast it forces your body to burn fat. It looks like if you followed that exercise with a protein breakfast it would keep you in the "fat burning" (glycogen dominant) phase a little longer.

Quality protein sources like that found in meat, eggs, fish, and nuts is the best and quickest way to build lean body mass when you are part of an exercise program. Lean body mass (muscle) will help you burn calories. Because carbohydrates are what turns dietary fat into body fat it is healthier to avoid the carbohydrates than to avoid the fat because frequently by avoiding naturally occurring fats you also avoiding good quality protein sources.

Protein requirements are figured based on lean body mass so it is difficult to state the requirements. An average sized adult female (about 140 lbs) requirements are 50 grams protein a day but may need to be as high as 75 grams when very active during an exercise program. For an average adult male (about 175-180lbs) is 65 grams and could be as high as 90 grams a day during an exercise program. Tip on foods to eat and foods to avoid:

Avoid: All sugar sweetened foods if you are serious about a weight loss program.

As often as possible foods that are all or almost all starch content like potatoes, white bread, and pasta. Processed foods often have unhealthy fat sources and chemical additives that drag your system down.

Eat: All vegetables especially green vegetables raw vegetables and salads. Meat, eggs, nuts, fish, tofu and beans. Whole grain cereals, pasta and breads.

The carbohydrates you do eat make them from whole foods in their natural state fresh fruit with the skins because the extra fiber will help with the carbohydrate digestion.

Fresh fruits to get your vitamins needed to make you feel good while exercising and taking care of your health.

The looks like it would be a great tool to count the grams of protein and carbohydrates eaten each day.

With this we have come back to the basics again. Eating whole foods in their natural state is always your best bet. Now we can see why our grandparents could eat bacon and eggs for breakfast and still be in great health. By eating certain foods at certain times and with some moderation in what we eat we can eat well and feel great doing it. We can improve our health and emotional well-being while improving our physical body.

By : Rohit Chopra

6 Simple Ways To Lose Fat Fast Without Starving

Fat gets accumulated in your body when the fat absorbed from the foods you eat is more than the fat your body burns through physical activities. How much fat is acceptable for each individual, to stay healthy, depends on factors like age, weight, body measurements and the food habits. So there will be many areas that need to be addressed while looking for ways to lose fat.

Here are 6 Simple Ways To Lose Fat Fast Without Starving

1. Spread your food intake into 5 or 6 small meals. Make the meals consist of protein and complex carbohydrates. Complex carbs are carbs that are more difficult to digest. So instead of eating white rice or white bread, eat brown rice or whole wheat bread.

Eat plenty of fresh leafy fibrous vegetables regularly.The frequency of meals will tell your body that there is plenty of food and so your body need not store body fat for emergencies. On top of that, your digestive system will be constantly working to digest the food and that means burning of calories.

2. Do not eat heavy meals just before bed time. This will leave your carbohydrate levels high in the morning. So when you do your cardios your body will burn less body fat and thus fail to fuel your cardio exercises satisfactorily.

Eat your last meal at least 2 hours before bed time.

3. Do your cardio exercises in the morning before breakfast. Make sure that your cardio exercises raise your heart rate sufficiently to burn fat more and more. The exercises must be intensive and should leave you puffing, panting and sweating. This is to make sure that you will continue to lose fat fast hours after you stopped your cardio exercises. Check with your trainer/ coach and plan to do your cardio exercise 5-6 days a week for fast results.

4. Take slow release protein supplements before bed time. This is to feed your body throughout the night and help your muscles to recover from the day's activities. The choice of supplement will also decide if the protein converts into fat or not. So taking the advice from your Doctor and fitness trainer is strongly advised to ensure that there is no addition to your body fat because of this.

5. Do your weight workouts in the evenings. Your choice of exercises should be such that they activate more muscles so that burning calories will continue for many more hours into the night, thus, aiding your efforts to lose fat fast. Here again you should take the advice of your fitness trainer for choosing the right weight training exercises.

6. Build muscles. Muscles are active cells and they are great calorie burners. The more muscles you pack on, the more your body will burn fat because the calories you have eaten will be burned for energy by your muscles. Make sure your work out addresses this issue as well.

Conclusion: Every individual's body is built differently and hence they respond differently to changes in diet, work outs, medication etc. It is therefore, your duty to consult a qualified professional and seek his advice about your choice of programs to burn your body fat and build a lean and strong body. For best results, combine all the methods explained above into your routine in order to lose fat fast. can.

By : Rangarajan.C