Wednesday, August 12, 2009

Naturally Lower Cholesterol

Cholesterol is one of the causes of a heart attack, high cholesterol and are often ignored or only causes problems to fester. There are many medications available in the market to reduce and control cholesterol levels, but unfortunately the "easy solution" to your medicine with a number of side effects, which are often much worse than the result of cholesterol.

The benefits of reducing your cholesterol level, even more possibilities for a long, productive, and the risk of heart attack. The average healthy person "total cholesterol levels below 5.5mmol / L. High-risk individuals, including those who are overweight, have a history of problems involving the heart, or do not remain active on a regular basis, but it must be a level of 4.0mmol / l or less.

To avoid potential problems with drugs that cholesterol can cause a lot of people find that there is considerable variety, including the cholesterol-friendly food can help reduce cholesterol levels and, of course, safe. Some cholesterol foods, including oats, olive oil, fish, heart-healthy diet is safe and effective can help reduce the so-called "bad" cholesterol or LDL.

Of course, there is no substitute for regular physical activity, healthy lifestyles and do not drink and smoke. Recently, she found that there are some natural products on the market that actually lower cholesterol absorption.

Flora pro-active, all natural product that contains plant sterols and the abundance of healthy unsaturated fatty acids, effectively controlling the absorption of cholesterol in the body, the effect of two bowls of porridge 3 meals a day, and 10 times greater than the effects of olive oil.

Only within 3 months, with the introduction of cholesterol-lowering foods such as margarine with phytosterols for your system, your body and the cholesterol absorption of at least 10% and 5% with a healthy diet. Should you avoid saturated fats and trans fats, if possible. One way to achieve this is to use margarine instead of butter or margarine when cooking or at the direction of the plate.

It takes only 25 grams of Flora pro-active dissemination of butter every day to reduce their cholesterol goals and with the available options is the amount that is easy to achieve. These products are rich in plant sterols, which not only helps prevent absorption of cholesterol in the body, but also to prevent the reabsorption, this process is very important, cholesterol in the safe when they are down.

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